What is nia yoga


What does NIA exercise stand for?

Neuromuscular Integrative Action

What is Nia Movement Therapy?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts, empowering people of all shapes and sizes by connecting body, mind, emotion and spirit. Nia encourages students to cultivate body-centered awareness, balancing form with freedom.

What are the 52 moves of Nia?

52 Moves of Nia

  • Heel Lead.
  • Whole Foot.
  • Ball of Foot.
  • RelevĂ©
  • Rock Around the Clock.
  • Squish Walk.
  • Duck Walk.
  • Toes In, Out, Parallel.

What do you wear to a Nia class?

People wear Yoga clothing, street or exercise wear, skirts, dresses, it all changes the way you move and feel and work out. So wear what works for YOU and your body. Go barefoot. Nia is non-impact aerobics, so unless you need shoes for medical purposes, leave your shoes at the door.

Leave a Comment

Your email address will not be published. Required fields are marked *