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What is power yoga

What is the difference between yoga and power yoga? Power yoga is a more dynamic version of traditional yoga it s faster, more intense and the focus is more on building strength and less on meditation or chanting. And while in yoga there s a fixed set of asanas, in power yoga teachers have more …

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What is yoga nidra

What is yoga nidra technique? Yoga nidra is the practice of psychic sleep. It’s not an asana, but a conscious state that flirts on the border of sleep. … And you are not left in silence, but guided through the practice by a teacher who directs your awareness throughout your body, breath, senses, emotions, and …

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