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What is yoga nidra technique? Yoga nidra is the practice of psychic sleep. It’s not an asana, but a conscious state that flirts on the border of sleep. … And you are not left in silence, but guided through the practice by a teacher who directs your awareness throughout your body, breath, senses, emotions, and …

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What are 10 benefits of yoga? top 10 benefits of practising yoga Yoga increases your flexibility. … Yoga helps you to build strength. … Yoga improves your posture. … Yoga helps to keep your joints healthy. … Yoga is a powerful mindfulness practice. … Yoga reduces stress. … Yoga lowers blood pressure. … Yoga helps …

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