Ashtanga yoga advanced series
What are the 6 Series of Ashtanga yoga? The six series are: The Primary series: Yoga Chikitsa, Yoga for Health or Yoga Therapy. The Intermediate series: Nadi Shodhana, The Nerve Purifier (also called the Second series) The Advanced series: Sthira Bhaga, Centering of Strength. How many Ashtanga series are there? six series How long does …