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Why do hindus do yoga

Is yoga linked to Hinduism? pronunciation) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. What is the main …

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Why do activities like yoga, ballet, and gymnastics require better than normal flexibility

Why do activities like yoga ballet and gymnastics? Why do activities like yoga, ballet, and gymnastics require better than normal flexibility? All of these activities involve assuming and holding precise forms and positions. Holding these controlled positions require a level of static flexibility beyond that required by everyday activities. Why regular exercise is the best …

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